We cannot know if we are effective with weight training unless we know and target the muscle groups we are attempting to train. The proper use of books and reference information will help us in obtaining those goals.

Anatomical Weight Lifting Charts, Posters and Illustrations.

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

Men's & Women Weight Lifting Books

Women's Strength Training

Strength Training past 50 - Seniors  

Strength Training DVDs

Nutritional Books 

Back
Training
Charts

Shoulder
Training
Charts

Arm
Training
Charts

Chest
Training
Charts

Abdomen
Training
Charts

Leg
Training
Charts

Gluteal
Training
Charts

Strength Training Anatomy Poster Series are available as one complete set.  All of the below shown posters are in the set.

To order the complete set, please click this Link

The Women's Strength Training Anatomy contains many of the Anatomical Charts shown below.

The Men's Strength Training Anatomy contains many of the Anatomical Charts shown below.

Back Training Charts
 
This region-specific poster, the Back Poster, presents nine exercise illustrations.

  • Dumbbell shrugs with rotation
  • Upright rows with hands spread
  • One-arm dumbbell rows
  • Back lat pull-downs
  • Chin-ups
  • Seated rows
  • Bent rows
  • Good mornings
  • Back extension
  • Each illustration depicts the anatom
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.

This poster serves as a blueprint for maximizing the benefits of every back workout.

Individual poster size: 24” x 31” (60 x 80 cm).

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Shoulder Training Charts

This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.

  • Lateral raises
  • Alternate front raises
  • Alternate lateral raises with a low pulley
  • Bent-over lateral raises
  • Barbell front raises
  • Seated anterior dumbbell raises
  • Back press
  • Front press
  • Seated dumbbell press
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.

This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

Individual poster size: 24” x 31” (60 x 80 cm)

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Arm Training Charts

This region-specific poster, the Arms Poster, presents nine exercise illustrations.

  • Alternate curls
  • Hammer curls
  • Preacher curls
  • Underhand barbell curls
  • Standing one-arm dumbbell triceps extension
  • Triceps extensions on a bench
  • Overhand push-downs
  • Reverse curls
  • Wrist curls
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: 24” x 31” (60 x 80 cm).

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Chest Training Charts

This region-specific poster, the Chest Poster, presents eight exercise illustrations

  • Bench press
  • Bench press with narrow grip
  • Incline press
  • Bench press with dumbbells
  • Dumbbell flys
  • Incline dumbbell press
  • Parallel bar dips
  • Dumbbell pullover

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.

This poster serves as a blueprint for maximizing the benefits of every chest workout.

Individual poster size: 24” x 31” (60 x 80 cm).

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Abdomen Training Charts

This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.
  • Sit-ups
  • Sit-ups on an incline bench
  • Sit-ups with calves over bench
  • Incline leg raises
  • Leg raises
  • Cycling
  • Dumbbell side bends
  • Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.

This poster serves as a blueprint for maximizing the benefits of every abdominal workout.

Individual poster size: 24” x 31” (60 x 80 cm).

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Leg Training Charts

This region-specific poster, the Legs Poster, offers eight exercise illustrations.

  • Squat
  • Front squat
  • Inclined leg press
  • Leg extensions
  • Lying leg curls
  • Standing calf raises
  • Seated calf raises
  • Machine adductors
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout.

Individual poster size: 24” x 31” (60 x 80 cm).

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Gluteal Training Charts

Gluteals Poster, offers nine exercise illustrations.

  • Lunges
  • Lunges with dumbbells
  • Stiff-legged deadlifts
  • Lateral thigh raises
  • Cable adductions
  • Machine abductions
  • Hip abductions
  • Hip extensions
  • Bridging
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.

Individual poster size: 24” x 31” (60 x 80 cm).

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