Testimonials

Richard was great at being honest and frank. He started by asking me about my diet and activity. I had half been hoping for and actually expecting the usual routine that I had received with a gym membership: the standard "Here's how to use the machines..." I was surprised that he took time to show me how to use the weights, suggesting ways to better correct my form and providing me with a variety of weight training exercises that I didn't know were possible.

I really had always avoided doing weight training because I thought that it would result in building bulging muscle mass. And, as an overweight female, that is the last thing that I would want. I have since learned that weight training + cardio can provide just the opposite: toned muscles, which in turn burns fat.

In the 2 ½ months that I have been working with Richard I have done the following:

I lost 15 lbs.
I am making more rational diet choices
I am now a regular at the gym
I went down 2 pant sizes
I can do 25 pushups

Thanks Richard
Dana B., Creative Market Manager, Eden Prairie, MN

Richard is very focused and dedicated to weight lifting training. He has great passion for the sport and its benefits. His priority is safety and proper technique. His teaching style is direct and motivating with his assessment and evaluations.

Richard encourages progress in your workouts and the harder you work the harder he will work for you to succeed. He customizes your training to your physical strength and limitations.

I had a very positive experience with weight lifting and while learning about the benefits and nutritional strategies in order to foster my goals and outcomes.

NO need to think twice this is a wonderful place to get individualized and personal training in weight lifting no matter your age or gender.

Sharon S.
Employee & Education Nurse VA Hospital Minneapolis

Richard’s knowledge and understanding of body building procedures were evident, as he led me through the body building process. His attention to safety and proper form were a critical part of my success. Once he determined my personal goals, he developed an individualized program for me and helped me achieve those goals. He kept me on track and motivated, which allowed me to reach heights I never thought possible.

Thanks Richard!!!

Julie S.
Real Estate Agent
Maplewood, Minnesota

I have worked with Richard Train for three months. In that time, my body has changed. I have more muscle, and my body is more toned than it has ever been. I feel more confident about myself physically.

I have had back problems for about 4 years. Since working with Richard, my back problems have disappeared. We have worked to strengthen the muscles around the area causing me problems. What an improvement!

Richard challenges me to improve myself physically. He encourages me to do more with the weights than I ever thought possible.

I know I will continue to improve my strength and muscle tone. It is so necessary at my age to continue to use weights.

Richard always checked to make sure my shoulders, wrists, and back were okay. He did not want any problems to occur.

Ramona K.
Medical Office Personnel
Burnsville, Minnesota

When looking for a personal trainer what are a few key things you’re looking for? If it’s someone who pushes you to do more because they know you’re capable, someone who not only teaches you about exercising but teaches you about healthy eating habits, someone who helps you understand exactly how your muscles work and develop so your work out not only feels great but also makes sense to you as to why you’re doing exactly what exercise for what muscle… then Richard Train is really an excellent personal trainer and encourager.

As a former marine Richard himself is very muscular; which gives you the confidence the information and exercise he provides is not only true but they are proven to give great results. Is he going to push you? Of course, but that’s half the battle of working out. I now know exactly how to exercise to get the body I want, but I have also learned what it takes to drive myself and push 1 more repetition. So if possible I would still choose to workout with Richard a couple times a week. Having a personal trainer like Richard to push you so is so beneficial. I have pumped more weight on various exercises than I ever imagined I would be able to do. From his experience he knew I was capable of more and in turn, he showed me that I really am much stronger than I thought.

Richard instructed me on every weight exercise I know. He has helped me with maintaining a healthy diet. I have also learned what foods I should be eating prior to and after my workouts. Certain carbohydrates are necessary to eat before working out to give the muscle fuel while protein is essential to build the muscle post workout.

I would never recommend someone who I didn’t truly believe in. Richard is excellent at what he does. If you’re willing to be committed and get serious about shaping your body to fit your ideal, then he is willing to work with you to do so. You feel like you have accomplished so much when you leave. It’s not about changing your body. It’s about changing your way of life to be healthy and to look great. The body you want really is not that far away if you just take the leap and do it…And, what better than a mentor to help you out.

Katie H.
19 y.o.
NYU college freshman

info@weightliftingtrainer.com

The gratifying part of weight training is watching someone discover more about themselves and doing what they thought was impossible...Just do it!

Testimonials

The gratifying part of weight
training is watching someone
discover more about themselves
and doing what they thought
was impossible...Just do it!