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Resistance Training DVD's in a 3 CD set or
Individually Copyright 2007 ISBN: 073607371X 82 minutes |
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Resistance Training Instruction DVD: Complete Collection
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. About the Author Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training. Aaberg has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country. Aaberg holds a bachelor’s degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Fitness Center. Audiences Instructional DVDs for personal trainers, strength and conditioning coaches, and fitness professionals. DVDs for the Cooper Aerobic Center’s Biomechanics of Resistance Training certification course. |
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Advanced Strength Training DVD Human Kinetics Copyright 2005 ISBN: 0736060332 ISBN13: 9780736060332 Approx. 70 minutes |
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Advanced Strength Training DVD About the Product Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains. This information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes’ or clients’ programs. The DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women’s Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. |
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Explosive Lifting for Sports Book/DVD Package-The Enhanced Edition Human Kinetics Copyright 2006 ISBN: 073606706X I208pp | Excerpts |
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Explosive Lifting for Sports
Table of Contents Chapter 1.
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